When we think of boundaries we may think it sounds selfish. In this episode, we look at how boundaries are all about kindness to yourself and kindness to others. If setting boundaries hasn't worked for you in the past, maybe it is because you haven't given them a chance.

Advent can be a bit of a blur for most people. And yet, if you can give it a moment it can really make an impact on these last few weeks before Christmas. It is a time of opportunity - or grace as we would say in the Catholic tradition.

When we think of the word or virtue of diligence we automatically think of someone who is hard-working and gets things done. But the etymology of the word suggests that it means a lot more.

Pope Francis has reminded us that our faith is a revolution. It always asks for something new, something radical. Do we inspire others in the way we practise and show up in our religious faith?

In today's podcast we discuss how making a commitment to something, whether in your personal life or your professional life, is one of the most fundamental activities of success.

Can you be the master of yourself? Why is self-mastery something we should strive for? It is not something that is controlling or negative. Instead, self-mastery is about cultivating an openness to constant improvement.