We are now heading into the Christmas season. And for many people, it just isn’t the same. Without the same opportunities for socialising and the absence of certain family members, it can seem like there is a COVID wet blanket on things. This brings into focus wellbeing and happiness.

In this episode, Dr. Norella Broderick explores what happiness can look like this Christmas 2020.

Among other things Norella explores:
- the difference between enjoyment and happiness,
- how to be intentional about our relationships,
- being comfortable with less retail therapy, and
- for many, the importance of the spiritual side of Christmas.