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When we think of boundaries we may think it sounds selfish.   In this episode, we look at how boundaries are all about kindness to yourself and kindness to others. If setting boundaries hasn't worked for you in the past, maybe it is because you haven't given them a chance. We discuss how setting boundaries is not quick or easy but it is always worth it.  The advantage of boundary setting is that it helps us both in our personal and professional life. We explore how boundaries are the space of freedom –  helping us to distinguish what is our responsibility from what is not. 

Resources

• Boundaries: When to Say Yes, How to Say No to Take Control of Your Life - Henry Cloud and John Townsend

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