What is the secret ingredient to a lasting and fulfilling marriage? Friendship. Sallyann O'Brien, our guest on our Guest podcast series uncovers the power of building a strong, genuine friendship as the bedrock for your marriage.

Join us to discover the crucial habits for building emotional resilience in our latest podcast. We explore why these habits are essential in navigating life's challenges, offering practical insights and strategies to cultivate mental fortitude.

Is it possible to enhance and nurture your friendships as an adult? Join us as we explore the dynamics and strategies for strengthening the bonds that matter most. Dive into the world of adult friendships as an adult, discover how to why and how to find time when you are time-poor.

I think there are only a small number of people who can embrace conflict and welcome it with open arms. Instead, most of us want to run at the first hint of a conflict. Conflict however is an integral part of everyday relations. It is endemic in every society and like everything else in life has a good and a bad side to it. However, conflict, when used wisely, can provide a huge opportunity for change and development.

Show up for the kids. Show up for one another. Show up for your friends. Show up because it’s worthwhile - even though you may not see the results of your ‘showing up’ right now. Sooner or later the outcome of all this will reveal itself in a life that is positive, inspiring and that will undoubtedly bear fruit in the lives of the people around you.

Do you feel as if your relationships are as good as they could be, or are they sometimes a little stuck?