Podcast #24 | What is Happiness?

Photo by Antonio Lainez on Unsplash

What does it take to live a happier life? In today’s episode, Dr. Marta Rocchi suggests the answer to this question addresses the very “why” of human existence. How we often confuse happiness with comfort and pleasure but in fact, it is so much more.

We explore why the Ancient Greeks had it so right and why gratitude, friendships, enjoyment, and acceptance of oneself as a work in progress are all part of our personal flourishing.