Oscar Wilde once said, “be yourself; everyone else is already taken.” It’s a call to really be the unique and unrepeatable person you are. There is something very compelling about authenticity and the choices we make say a lot about who we are.

Advent can be a bit of a blur for most people. And yet, if you can give it a moment it can really make an impact on these last few weeks before Christmas. It is a time of opportunity - or grace as we would say in the Catholic tradition.

Whether in our personal, professional, or spiritual lives, trust is the foundation of meaningful relationships and self-growth.

Feeling overwhelmed is easy in a world that expects you to deliver high performance all the time. In this episode, we will explore why you need to be kind to yourself and how to deal with rejection and the feeling of failure by using them as tools for personal growth.

What is the secret ingredient to a lasting and fulfilling marriage? Friendship. Sallyann O'Brien, our guest on our Guest podcast series uncovers the power of building a strong, genuine friendship as the bedrock for your marriage.

We discuss the 3 reasons why we find it hard to commit: fear of regret, fear of association and fear of missing out, FOMO. We dig into key ideas from Pete Davis in his book “Dedicated” and we explore the idea of Master committers, that we yearn for - individuals who role play commitment in their everyday lives.